The benefits of bodybuilding

BodyBuilding

Bodybuilding sports that were not discovered for a long time as it appeared at the beginning of the last century, especially in the seventies and eighties rely bodybuilding or iron sport to build the body and its muscles and make them stronger and larger and was bodybuilding more famous in Western countries more than the Arab countries and more famous in this sport that time was the German Eugen Sandow, who was showing his muscles during celebrations and festivals then became a lot of guys want to get the athlete's body is twisted muscles such as Eugen Sandow which led to the proliferation of bodybuilding in the Western world, which amounted to Arab world in the late fifties and appeared many of the pioneers of bodybuilding Arabs like crusher and Mahmoud Kassem Yazbek and Melih Alwan.

The benefits of bodybuilding

Regardless of the beautiful appearance and manly you give bodybuilding a person, there are many health benefits for the sport of bodybuilding, namely:

    - Exercise helps bodybuilding to get rid of back pain because of the ability to carry different           weights easily.

     - Give bodybuilding a beautiful appearance of the muscles and the body in general.

     - Regular and daily practice for the sport of bodybuilding is working to maintain a young skin and resist and fight the signs of aging and 

     - According to bodybuilding in improving mood and get rid of stress and anxiety. Bodybuilding working to strengthen muscles and increase flexibility.

     - To assist in pulling the body get rid of harmful fat of the body.

     - Work on strengthening the muscles. 

     - Increase bodybuilding from the burning of sugar and calories in the body and thus avoid many of the diseases and the ability to control weight.

     - Help in bodybuilding and strengthen the heart muscle and blood vessels and arteries,

     - thus maintaining the health of the heart from disease.

     - Increase bodybuilding self-confidence and thus get a strong personality.

     - Activate the mind and the ability to think and concentrate due to stimulate blood circulation in the body.

Food for the sport of bodybuilding

You can not get the required muscle exercise bodybuilding without caring for the quality of food you eat and the person there are some foods that are best taken during the training period, such as:

     - Pineapple because it contains vitamins necessary for the body and minerals.

     - A lot of drinking water to replace the fluids lost by the body. 

     -Eggs contain as an important protein for muscle growth. 

    - Milk contains calcium is important for bone and muscle, meat, fish.