Top 5 Fitness Models

Who does not want to look like the models we see in perfume ad, or the Hollywood actors with physical hell? Admittedly, physical dream of many women and the envy of most men. But you who are on my blog, reading my lines, you are admiring. Indeed these men have managed to build a divine body and soon it will be your turn.

Meanwhile, here are the top 5 of my fitness modèls. But be aware that before all these men are in my opinion THE representation of a physical at his best.



These combine physical body volume and aesthetics. It is this compromise that is often very difficult to achieve. It is this goal that you have set to have a body like theirs.

Obviously achieve this level are not given to everyone, and these men are top athletes who spend a lot of their time to their passions: fitness aesthetic. Of course, you have to sacrifice yourself a lot and be patient to reach that level. But do not forget a thing, take for example a fitness model can be very beneficial for motivation.



The article is not finished, but if you would like to know how I managed to build me a six pack fitness model, I let you receive my tips here

Let's move now to the top 5 fitness modèls:

Marc Fitt

Height: 1m77

Weight: 77 kg

% Fat 6-8%

        To me, Marc Fitt perfectly embodies the definition of an aesthetic body. This young man of 23 has a body fat percentage below 10% enabling it to put forward all these muscles. The proportions of its ideal torso. More and consulting his site you can see that it is a serious and dedicated person to bodybuilding. Despite his physical he never participated in modèls fitness competitions.

Zyzz

Height: 185cm

Weight: 92 kg

% Fat: 7%

If you have already come a forum or a bodybuilding site, you've heard of Zyzz. Zyzz embodies a bodybuilding generation by showing that with training and objectives are achieved physical dreams. Despite all Zyzz consumed doping products and not without hiding. Zyzz died of cardiac arrest at 22 August 5, 2011, Bangkok, Thailand.

Lazar Angelov

Height: 1.80m

Weight: 90 kg

% Fat?

       Before becoming modèls and fitness coach, Lazar Angelov played professional basketball for 10 years. At age 18, he spent a year and a half in the army. It is there that he found his vocation, bodybuilding. Since he dedicates his life to bodybuilding and the least we can say is that she loves him back. His physique is balanced and has an amazing definition.

                                                                          Ryan Terry

Height: 1.80m

Weight: 78 kg

% Fat?

       Terry Ryan is an English atlhète 22 years. He started weight training with a friend after practicing for a long time gymnastics. Thanks to its physical and drawn his bulky muscles, it appears in many magazines. In 2010 he became International Mister.

Height: 1m83

Weight: 86 kg

% Fat: 5%

       Jeff Seid is certainly rowdy bodybuilding. This 19-year-old to a non-standard physical. He started to be interested in weight training for its 12 years. At the time he had requested a book on bodybuilding as a birthday present. Today it has a massive body and dry. Despite the doping rumors about him, he remains one of the pioneer of the new generation of athletes

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How to Eat Right for a Fitness Program

Any fitness program you are following will benefit from a healthy eating plan. Whether your goals are to lose weight, gain strength, improve your endurance or simply live a healthier life, choosing the right foods to complement your fitness and exercise routines will help you succeed. Eat right for a fitness program by consuming whole foods that contain vitamins, 

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   Determine the goals of your fitness program. How you eat will depend on what you want to achieve.

   • Decrease your caloric intake if you are trying to lose weight. You should aim to burn more calories than you consume in order to lose weight.
   • Increase your calories if you are trying to build muscle or gain weight.

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      Eliminate all junk food from your diet. Support your fitness program by avoiding processed and packaged foods and snacks that contain lots of salt, sugar and fat, and provide no nutritional benefits.
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      Drink a lot of water. Keeping your body hydrated is important for good fitness.

      • Remember to increase your water intake before, during and after a workout.
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      Eat carbohydrates. Carbohydrates provide fuel for your body and will give you energy while you exercise.

      • Choose healthy carbohydrates that contain vitamins and minerals, such as whole grain bread, fruits, vegetables, pasta and rice.
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      Eat lean protein. Protein is essential for your body, especially if you are following a fitness program. Protein can build and repair tissues in your body, including muscles that you use when you workout.

      • Stick with low-fat proteins such as chicken and fish. Incorporate other protein sources such as beef, pork, eggs and nuts into your diet as well.
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      Include fats in your diet. You need fat in your diet, even if you are trying to lose weight. Fat provides energy and keeps your metabolism balanced.

      • Look for healthy fats found in olive oil, avocados, nuts and seeds.
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      Keep raw foods in your diet. Fruits and vegetables lose a lot of nutrients when they are cooked. Eat raw veggies whenever you can.
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      Include plenty of fiber in your diet. In addition to making you feel full faster, foods such as spinach, sweet potatoes and whole grain breads that contain a lot of fiber will aid your digestion.
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      Have healthy snacks available. Make sure your fridge and pantry always has snacks that will fuel your fitness program, including whole grain popcorn, fruit and nuts.
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      Look for healthy recipes.
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       Read food labels. Check the serving size so you do not overeat. Pay attention to calories, fat, salt and sugar quantities.

How To Get The Lower Abs V-Cut No Woman Can Resist

6:34:00 PM

 

BY FITNESS EAGLES

 

0 COMMENTS

A v-cut in the lower abs is the ultimate sign of true dedication to your physique for both men and women alike. It shows you stay true to both your workout plan and your nutritional lifestyle. It is true abs are made in the kitchen, but to create that sexy v-cut you’re looking for, a variety of lower abdominal exercises are needed in order to be successful.

1. The Workout Program

To get the v-cut you’re looking for, a mixture of both core-strengthening exercises and leg workouts are needed. A couple of exercises you may want to consider include:

1. Reverse Crunches (4 sets of 10-12 reps)

Lay flat on your back and lay your hands at your sides with your palms facing down. Raise your legs up while bending your knees to form an upside-down “L” shape with your lower body. From there, lift your torso up towards the ceiling, keeping that “L” shape intact. Push up with your legs, making your lower body entirely straight, then come back down to the “L” shape, and finally back to your starting position.

2. Flutter Kicks (4 sets of 10-12 reps)

Lay down with your chest facing up. Arch your back up as if you were doing a normal crunch and stay in that position. Now, lift your legs straight up and kick them up higher, alternating each leg. One left & right flutter kick = one rep.

3. Abs Hold: V-Shape Style (30+ seconds)

Lay down on your back. Pick up both your back and legs so that you are balancing on your butt, forming a v-shape with your body. Hold this position for as long as you normally would a plank, with your arms extended straight out.

4. Hanging Leg Raises (4 sets of 10-12 reps)

Hang from a bar and slowly lift your legs straight up to form an “L” shape with your body. If this is too easy for you, try increasing the difficulty by holding some weights between your feet.

5. Oblique Crunches (4 sets of 25 reps)

Lie down on your back and hold your hands against your temples. Raise your legs to form an upside-down “L” shape with your body (you can use a bench to support your legs in this exercise if you’d like.) Then, raise your right elbow until it touches your left kneecap, then do the other side. One left & right crunch = one rep.

Try to do this program three to five days a week, as your abdominal muscles are one of the only muscles you can work out on back-to-back days. Additionally, and as much as we may hate it, you may also want to consider a high-intensity cardio program to perform at least five times a week as well. This can include sprinting, swimming, cycling, or even your choice of sport, but we encourage that the cardio program has some sort of High Intensity Interval Training (HIIT) tied into it.

2. Maintaining a Healthy Diet

We all know the phrase “abs are made in the kitchen,” but if you’re trying to get the lower abdominal v-cut, you shouldn’t take that saying lightly. To get the v-cut, you want to maintain a diet that will significantly reduce body fat. There are plenty of diets you can follow, but some key factors you want to be sure of include:

• Consuming lean, low-fat proteins
• Foods high in fiber and other micronutrients, such as fruits and vegetables.
• Reducing the intake of carbohydrates, but making sure to not fully eliminate them
• Avoiding processed foods and sugars
• Consume lots of water to flush toxins from your body; at least half of a gallon each day

You also want to make sure you are NOT starving yourself. Starving yourself will only deprive yourself of the energy you need to keep your metabolism running and to perform these exercises, and can also make you feel tired, depressed and moody.

3. Stay active & Be Patient

You want to make sure you are always on the go to keep your metabolism running. If you work at an office job or have to drive for long periods of time, try to get up every once and a while to stretch and/or go for a walk.

Additionally, v-cut or not, abs aren’t created overnight. Depending on your current physical state, building a v-cut can take anywhere between eight to 10 weeks or as long as a whole year depending on a host of variables. The key is to be patient and consistent with your diet and workout program.

Among The Best Fitness Models In The World

Erko Jun 

Tavis Castro

Jeff Seid

Sregi Constance

Gerardo Gaberiel

  Lazar Angelov

 

The Whey Protein: What is it? When the take? Its benefits?

A good majority of sports has ever used or at least heard of the protein shaker, or "Prots" as they say. It is likely that in speaking of proteins, these people actually speak to the Whey.
But what exactly Whey? How to eat it? We will soon find out!
                                                                              

                                            Whey, what is it?  

Whey or whey in the language of Molière, but sometimes colloquially called "whey" is a byproduct of cheese production. Once the milk contains rennet, it begins to curdle and create small lumps. All that remains liquid is the Whey! Say like that, it does not look very appetizing but this is the normal process.
Whey obtained is full of protein and minerals, but also contains a lot of lactose in its original form. However, most of the Whey powder if not all are partly or nearly completely separated from the lactose. Whey is then dried and formed into powder. This is when we separate the lipid protein and lactose to create different types of Whey Protein.
A telling example: The baby milk powder is a very close product Whey but contains more lactose and lipids to help the development of the baby, but enthusiasts Fitness seek muscle gains and therefore need more protein pure.
                                                     

The different types of Whey

The sports industry includes general 3 main types of Whey: Concentrate, the isolate or hydrolyzate.

Whey Concentrate

Concentrated Whey Whey is the type most commonly used. It is less expensive than the other two and has a lower protein concentration (between 60 and 80%) up to 89%!

It has the highest level of lactose (5-10%) and fat (1-3%) compared to the other two. Lipids and lactose also make Whey thicker, creamy, and is preferred for many people.

Isolate Whey

The isolate whey has a higher protein content than the concentrated Whey because the concentration can reach 96%. It is obtained through an ultrafiltration process still more filter lactose than for the usual Whey.

Many people with mild lactose intolerance can still consume Whey Isolate with its much lower lactose content. Additionally, less fat and lactose result in a higher rate of absorption. So it's perfect post-workout.

The Hydrolyzed Whey

The hydrolyzate Whey Whey is the form of the most advanced. It is made by breaking protein molecules into smaller molecules to enable a more rapid absorption. So for optimal absorption, the hydrolyzate is the queen of Whey.

However, as you'd expect, it's also the most expensive.

The Benefits of Whey

   Recovery and muscle repair.

Whey is comprised in large part of amino acids especially those low in lactose and fat. It is full of BCAAs and contributes to the growth and maintenance of lean body mass.

Maintaining growth musculairev1

The proteins themselves are concrete blocks allowing you to build
your muscles. Without protein, you can not build muscle or even not maintain muscle mass already built. If your goal is hypertrophy of any kind, you need protein to achieve it.

The Satiety - it feeds you well

Protein is the macronutrient that hold the most compared to carbohydrates and fats when compared calorie per calorie. Studies have also shown that a protein shaker can offer a great feeling of satiety compared to some full meal, it has a similar effect to the consumption of soup.

                                      When taking his Whey?

Pre-workout:

It is smart to take a real meal before training for energy. However, include protein in your pre-workout meal is an option not to be overlooked. The training will start to break the amino acids and muscle fiber then use a whey protein before your workout will help minimize this effect during your exercise. The protein will also slow down your digestion time of carbohydrates and therefore result in a more sustainable energy release during training that will ensure you not to fall in the middle of your session.

Post-workout:

Studies have shown that the protein is required after training to maximize recovery and protein synthesis. Although the "anabolic window" is a bit exaggerated, consume post-workout protein works best.

Combine with Whey carbohydrates to further increase somewhat the effect of post-workout shaker.

How much to take? You need between 3.5-5g Leucine, representing approximately 30-50g depending on the type of Whey.

Snacks at the Whey

Whey is a good ingredient to cook healthy snacks and ideal to increase amino acid levels in your blood during the day. In addition, include protein snacks in your diet will ensure you achieve your required daily intake of protein, which is not always easy. You can eat them quickly shaker or mixing them with other healthy ingredients for a snack, dessert or a healthy pastry.

Find our recipes rich in protein on our blog: The Zone and be inspired to become creative in the kitchen.

                       How much protein per day?

The last question, and not least: How much protein should I typically consume per day? This of course depends on your goals but for most sports, the dose is between 2 and 2.2 g per kg of body weight. So take your weight and multiply it by 2.2 for example and it gives you the number of grams of protein advised.

Example: 80 kg x 2.2 = 176g of protein